Triple Berry Smoothie (12g protein per smoothie!)

This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Made with mixed berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will start your day off right!

triple berry smoothie in a glass topped with fresh blueberries.

The Berry Protein Smoothie You Need!

Does anybody else love starting their day off with a healthy and protein-packed smoothie?! Even in the dead of winter, I still love a good smoothie in the morning. And this one is just the perfect combination of fruits, protein, and milk to make you want to make it morning after morning.

If you’re not a berry person, but looking for protein smoothie ideas, check out our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).

triple berry smoothie ingredients.

How to Make a Triple Berry Smoothie

This smoothie will legit only take you 5 minutes to whip up. And you likely have most (if not all) of the 5 ingredients it calls for already on hand in your kitchen:

What You Need

  • frozen mixed or triple berries (most grocery stores will have a variety of this already bagged together in the freezer section). Got fresh berries? Learn how to freeze berries.
  • frozen banana
  • vanilla protein powder: check out some of our favorites below.
  • almond milk
  • chia seeds

And all you have to do is combine these ingredients together in your high-speed blender and blend up til it’s smooth. So easy. So delicious.

triple berry smoothie ingredients in a blender.

Protein Smoothie Tips

guide to protein powder

Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.

triple berry smoothie blended to perfection in a blender

Smoothie Toppings

Don’t forget about the smoothie toppings. If you’re anything like us, you don’t skimp when it comes to toppings. Here are some of our favorites:

Meal Prep it with Smoothie Ice Cubes!

While we’ve made smoothies in a bag before for meal prep, we’ve got another idea up our sleep for you –> Smoothie Ice Cubes!

  1. Make the smoothie as directed.
  2. Then, transfer the smoothie into a reusable ice cube container and freeze for at least 12 hours or overnight.
  3. When you’re ready for a smoothie, remove a few cubes and blend with milk, juice, or, water.
triple berry smoothie in a glass topped with fresh blueberries.


  • 1.5 cups frozen triple berry mix
  • 1 medium frozen banana
  • 1/2 tablespoon chia seeds
  • 1/4 cup vanilla protein powder
  • 1.25 cups unsweetened almond milk


  • Place all ingredients in a high-speed blender.

  • Blend on high until smooth. If necessary, add more almond milk to thin it out or more frozen berreis to make it thicker.

Tips & Notes

  • Option to add more almond milk by the ¼ cup depending on how thick or thin you like your smoothies.

Nutrition facts

Calories: 196kcal Carbohydrates: 32g Protein: 12g Fat: 3g Fiber: 8g Sugar: 16g

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