The Best Foods To Reduce Menopause Symptoms, From An RD

Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. She focuses on building a balanced and integrative approach to health. By combining appropriate and tailored nutrition and fitness elements, she provides a personalized plan for her clients. Her favorite part about counseling clients and being a virtual dietitian is breaking down the science and applying health and nutrition in a more practical, meaningful approach.

When she’s not in her nutrition world, you will find Anita engaging in some form of an active adventure with her two sons – from biking on the Bronx River Pathway to exploring new trails in Westchester county. She also loves to cook, bake and drink wine (in moderation, of course)! Follow her at @fitnutanita.

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