After I realized that my current sleep routine was not sustainable, I started to test out different sleep aids to see if anything could help me fall asleep ...

Legumes—which include lentils, beans, and chickpeas—are packed with protein, fiber, and phytonutrients, making them a staple for any plant-based (and ...

New research revealed nutritional and lifestyle interventions helped reverse participants' biological ages up to 11 years—and in just eight weeks! The ...

Until recently, I was pretty much the poster child for cranky mornings, grogginess, and sleep inertia. Try as I might, I could never seem to figure out how ...

These shoes make me run fasterSource link

I felt waves of emotions (fear, relief, validation) before anger set in. My years-long mysterious condition was a full-fledged epidemic affecting 1 in 5 ...

And because SPF is highly regulated by the FDA, it should be stamped with an FDA-approved expiration date. “Sunscreen expiration dates are required by the ...

Years later, when I was 27, the OB/GYN I’d been seeing said to me: You might have this condition called endometriosis. In order to diagnose it, the doctor ...

To back up for a minute: I grew up in a South Asian American family with a super high-achieving home culture. My dad is a professor, so education has always ...

It’s hard to believe that your wedding was already 15 years ago. Time flies when you’re having fun! When you got married, you were young and in love and ...