First, people in thier 20s who eventually want to become pregnant may consider tracking their menstrual cycle if they aren't already.This way, you’ll be ...

This likely takes more time than cleaning your windows, but according to Rosenthal, a fresh coat of paint can work wonders for your mood. Especially if you ...

Increasing your dietary fiber intake is one of the best things you can do to promote overall gut health, immune response, and regularity.In addition to ...

We all know proper hydration is key to numerous facets of health, so it shouldn't come as a surprise that drinking more H2O supports yet another biological ...

Give your vagina a break!Source link

Walking is all the rage these days. And for good reason: It’s an accessible, low-impact form of aerobic exercise ...

Practice non-attachment to the day. Think of this as an opportunity to see how much you can surrender your day, your willpower, and your life into the ease ...

If you have been desperately searching for meaning but haven't found it, I have some good news: Meaning isn't something we "find." Meaning is something we ...

Listening is a natural instinct, just like eating, breathing, or sleeping. We’re born good listeners, but somewhere along the way most of us forget how to ...

Shauna Harris is a leading clinical sexologist, relationship coach, and international best selling author of Speaking of Sex. She is the founder of Explore ...