Upper
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30-minute Upper Body Smash
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Looking for an awesome upper body burn today? Coach Neesha from Team Betty Rocker has you covered with this fast and effective workout. Coach Neesha is a ...

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Upper Body Strength Express Workout
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Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but ...

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Fast Upper Body Fire Workout
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Get ready to sculpt and strengthen your upper body with this fun strength and plyo workout that will have you done in 20 minutes! This type of workout is ...

THE HEALTH & WEIGHT LOSE GURU
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