Study
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New Study Shows This Nutrient Can Help Women 60+ Build Muscle
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First and foremost, this study is a great reminder that it's never too late to pick up a new exercise program. Even just two days a week can have such a ...

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Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
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Researchers of this study were particularly interested in looking at the impact of mild sleep restriction measures of oxidative stress in endothelial ...

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Eating Time Seriously Affects Metabolic Health, New Study Say
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You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within ...

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Prevent Cognitive Decline Later By Doing This Now, Study Says
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For this study, researchers wanted to see if there was a connection between eating a particular diet in midlife, and cognitive decline later on. To find ...

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Minding Your Mental Health? Light Exposure Matters, Study Says
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The research for this study was done out of Australia and is the largest study on light exposure and mental health to date, with nearly 87,000 participants. ...

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“Good” Cholesterol May Increase Dementia Risk, Study Suggests
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First off, let’s discuss why HDL is considered “good” cholesterol when compared to LDL. ”HDL is typically referred to as good cholesterol because HDL is ...

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New Study Finds Link Between Sedentary Lifestyle and Dementia
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When you think of dementia, you probably imagine a cognitive disease that becomes more likely the older you ...

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A Probiotic + Fiber Supplement Aids Weight Loss, New Study Shows
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Carrying excess weight, especially body fat, is a contributor to poor metabolic health (like high blood sugar or cholesterol levels). And if that's the ...

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Study Finds Iron Deficiency Linked To Depressive Symptoms
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As the first study on the connection between iron status and cognitive and somatic depressive symptoms for women of reproductive age, these findings should ...

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