Stress
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A Llama Walk Reduced My Stress and Anxiety
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As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything ...

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Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
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Researchers of this study were particularly interested in looking at the impact of mild sleep restriction measures of oxidative stress in endothelial ...

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Stress vs. Anxiety: The Difference & How To Tell Which You Feel
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We all have a limited number of resources in various domains, such as time, money, emotional strength, and social capital of friendships. All of these ...

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‘Tis The Season To Reinspire Your Stress & Sleep Routine, Starting With This Quiz
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Ryan Brady is a Freelance Writer at mindbodygreen. She received her B.A. in Visual Arts from Yale University and her M.A. in Clinical Psychology with ...

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This 7-Day Routine Will Help You Manage Stress Like An Expert
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Stress is a natural part of life. Thanks to our survival response, we’re literally wired for it. But that doesn’t mean it should hold us back. In fact, ...

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Stress & Insomnia Raise The Risk Of Afib In Postmenopausal Women
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This finding is important because it confirms the link between sleep, mental health, and heart health in women. Not only does this encourage healthcare ...

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What Are Stress Dreams? Sleep Experts Explain
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As if your waking hours weren’t stressful enough as of late, what with economic uncertainty and distressing news ...

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Stress and Diet: How the Former Affects the Latter
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Stress has a remarkable impact on your nervous system, especially when it comes to your relationship with food. ...

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What To Know About Using Adaptogens for Stress
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Everywhere from Erewhon to the internet, there are enticing promises about what powders, pills, and potions ...

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Can Stress Cause Heartburn or Acid Reflux? – Dr. Kellyann
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Stress is something we all experience from time to time, and it can sometimes show up in unexpected ways, like heartburn and acid reflux.  In this ...

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