Lisa Thompson has seen many summits in her lifetime. In 2016, she scaled Mount Everest, and two years later, she ...

If it seems like the weight room at your gym is getting busier these days, you’re probably not imagining it. More ...

Today I have a 20-minute total body workout that builds strength and endurance and really brings the burn! In today’s workout we’re using a ...

That said, take the time to prioritize strictly hydrating, nourishing ingredients that do nothing but baby your skin barrier. Bowe particularly praises ...

If you scroll through your phone when deciding how to spend your day, you may find yourself hovering over certain ...

Today I have a fun strength building workout that targets your entire body with focused, low-impact (and highly effective) moves! This type of workout is ...

Have you been hearing me say how important it is to incorporate resistance training into your fitness routine, PLUS explosive cardio – but ...

Today I have a fun total body workout to focus on building muscular strength. This is a great intermediate workout so if you’ve built a strong base with ...