We all have old patterns operating in our lives that, while comfortable and familiar, may not be serving us. We may not even be consciously aware of these ...

One of our challenges as individuals is to identify the particular triggers that make us want to fight, flee, freeze, or fawn when we face potential ...

Don't get down on yourself if you have a habit of obsessing over crushes—Page notes that we're all susceptible to it."When we're obsessed with somebody, ...

I don’t want to be graphic, but—my laptop has seen some things. I’ve schlepped my work computer onto countless ...

Maria Dattilo is a women’s circle facilitator, certified Reiki practitioner, meditation teacher, photographer, and writer. She provides energetic mentorship ...