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Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
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According to a 2020 scientific review2 from Current Pharmaceutical Design, vitamin D receptors are found in multiple areas of the brain that regulate sleep, ...

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Pop Quiz! What Does Your Poop Say About Your Health Status?
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There are a number of reasons why you might be struggling to get things moving—including not drinking enough water, traveling, lack of physical activity, ...

THE HEALTH & WEIGHT LOSE GURU
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