Sleep
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Sweating in Sleep: How to Deal with the Problem
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How many conversations have you had with your friends or coworkers (just us?) that begin with, “OK, TMI but…” ...

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Menopausal Sleep Problems? These 2 Things Can Help You Snooze
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Sleep disturbances and subsequent fatigue are some of the biggest issues for menopausal women, with previous research from 2016 finding that 76% of ...

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Here’s What You Need To Get Better Winter Sleep
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You know how with regular pillowcases you have to keep waking up to flip them onto the cool side? Yeah, that’s not a thing with silk pillowcases—the side ...

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Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
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Researchers of this study were particularly interested in looking at the impact of mild sleep restriction measures of oxidative stress in endothelial ...

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This Sleep Supplement Is More Effective (& Safer) Than Melatonin
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It's hard to overstate how key sleep is to our overall well-being. But for all the benefits it brings, it doesn't always come easy. In an effort to get more ...

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Can’t Sleep? Your Skin May Have Something To Do With It
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And "skin disease" casts a rather wide net—any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne. According ...

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Yoga Nidra: How It Improved My Sleep
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The term yoga nidra literally translates to “yogic sleep.” When I first learned this, my immediate thoughts were, ...

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‘Tis The Season To Reinspire Your Stress & Sleep Routine, Starting With This Quiz
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Ryan Brady is a Freelance Writer at mindbodygreen. She received her B.A. in Visual Arts from Yale University and her M.A. in Clinical Psychology with ...

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Sleep Loss and Mental Health Issues Are Reciprocal
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If you’ve ever tossed and turned all night only to find yourself extremely irritable the next day, you’ve ...

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