Research
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Avocados May Benefit Blood Sugar, New Research Suggests
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If you’re trying to watch your blood sugar, chances are you’re mindful of your fruit intake. It seems counterintuitive to steer clear of whole, ...

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Want To Actually Achieve Your Goals? Get Angry, Research Says
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For this study, researchers wanted to better understand the role of anger in achieving goals. To do so, they conducted a series of experiments with over ...

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Natural Light May Help Control Blood Sugar, New Research Suggests
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For part of the study, they were exposed to artificial LED lighting, and in the other, natural daylight. In both lighting settings, the researchers looked ...

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How Vitamin D Levels Affect Dry Skin, According To Research
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Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies ...

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New Research Says This Is When Your Productivity Plummets
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For the study, researchers wanted to study worker productivity throughout the week, using computer usage as a metric for assessing that productivity. They ...

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What We’re Getting Wrong About Mindfulness, According To Research
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According to the researchers, mindfulness can actually be a powerful tool for the crises we collectively face in the world: climate change, the rising cost ...

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Strawberries Support Cognition & Heart Health, New Research Shows
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There are two things to consider when applying these results. First, the study was funded by the California Strawberry Commission. While research funded by ...

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Research Explains Why Skin Appears Leathery With Age
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Sun damage does a number on the skin. There’s a reason derms, beauty editors, and researchers alike constantly talk about how important smart sun care ...

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Research Finds Guarana Can Help Improve Focus & Concentration
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As Naidoo previously told mindbodygreen, guarana has been used for thousands of years by Indigenous communities in the Amazon2 for its naturally stimulating ...

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How To Snack For Blood Sugar Control, According To Research
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To do so, they used data from over 1,000 people who'd participated in the ZOE PREDICT 1 study, which focused on how and why people respond differently to ...

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