Mobility
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How To “Dress Up” Your Daily Walk, From Mobility Pioneers
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First thing’s first: If you’re walking regularly, you’re doing great. "If there's a pill you could take that will reduce your all-cause mortality by 50%, ...

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The Couch Test Can Reveal Your Hip Mobility
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As we age, we often start waking up with aching backs, stiff hips, and creaky knees. We typically chalk this up ...

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