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Join Coach Neesha today for a fast paced workout that will fire up your core. Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker ...
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Today I have a 20-minute total body workout that builds strength and endurance and really brings the burn! In today’s workout we’re using a ...
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Today, I’ve got a Total Body Blast for you to activate your overall strength! This is Day 1 of our new 7 Day Challenge in Rock Your Life, so if you enjoy ...
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Looking for a fast and effective workout to fire up your core? Join Coach Neesha from Team Betty Rocker to sculpt your abs and get your heart pumping with ...