Mental
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10 Red Flags You’re Struggling With Your Mental Health
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Everybody worries at times. Everybody feels down occasionally. Everybody has trouble focusing sometimes. How can you tell if your anxiousness, sadness, ...

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How To Nurture Your Gut-Brain Axis For Mental Health
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This intricate relationship not only influences our digestive health but also plays a profound role in our emotional and mental well-being. Here's why:For ...

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Minding Your Mental Health? Light Exposure Matters, Study Says
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The research for this study was done out of Australia and is the largest study on light exposure and mental health to date, with nearly 87,000 participants. ...

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Watch Out For These Mental Traps In A Toxic Family Dynamic
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People in toxic one-on-one relationships often tell me that this isn’t their first—it mirrors their family-of-origin. Statements like, “My partner is the ...

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Sleep Loss and Mental Health Issues Are Reciprocal
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If you’ve ever tossed and turned all night only to find yourself extremely irritable the next day, you’ve ...

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Parents of Kids With Disabilities Struggle With Mental Health |
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Blue Mind Theory: Taking a Daily Dip for Mental Health
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As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I ...

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Eating Family Meals Boost Mental and Physical Health
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September is National Family Meals Month, which was originally launched by the FMI Foundation in September 2015. ...

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Why Mental Health Days Are So Effective & 10 Ways To Get Started
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Taking a day off to tend to your mental health isn't a new concept. However, more social media users have been sharing their versions of a mental health ...

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How To Control Your Emotions, According To Mental Health Experts
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Once you've learned to identify your emotions, you can start looking at how particular emotional states impact you—and subsequently impact others based on ...

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