When you think of dementia, you probably imagine a cognitive disease that becomes more likely the older you ...

Diabetes is a medical condition that causes too much sugar to exist in your blood. If it’s not treated properly or goes undiagnosed, it can lead to ...

For this study, researchers wanted to dig into not only which lifestyle factors can help reduce depression risk, but why they may reduce depression risk.To ...

This was the beginning of my journey in health and wellness. I was determined to regain my health and independence. I was finally released from the hospital ...

In the paced world we live in today our modern lifestyles often leave us feeling overwhelmed, stressed and disconnected from our well being. The constant ...

Looking at data from nearly 10,000 adults between the ages of 20 and 59 over the course of seven years, the researchers measured participants' body fat ...

Healthy lifestyles are not just about hitting the gym and getting enough sleep. It is also about getting sufficient sleep, managing stress, prioritising ...