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Here’s What You Need To Get Better Winter Sleep
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You know how with regular pillowcases you have to keep waking up to flip them onto the cool side? Yeah, that’s not a thing with silk pillowcases—the side ...

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After Years Of Groggy Mornings, Here’s How I Wake Up Energized
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Until recently, I was pretty much the poster child for cranky mornings, grogginess, and sleep inertia. Try as I might, I could never seem to figure out how ...

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Here’s the Body-Acne Care That Cleared My Skin
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For years, I've struggled with body acne. I've tried *all* the body-acne care treatments—from ones that ruined my ...

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Want the Best Stretching App? Here’s a Trainer’s Recs
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I’m gonna be honest: I hate stretching. But, as a certified trainer, I also know that working on my flexibility ...

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I’m An RD & Here’s Why I Use Meditative Hypnosis For Weight Loss
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Meditative hypnosis has been reported to exhibit a positive effect on treating stress-related disorders such as anxiety and depression through making ...

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Here’s What to Snag From the QVC Beauty Event
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With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin ...

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Here’s How to Catch Up on Sleep
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There's a reason why "just sleep on it" is such a common maxim in the English language: the restorative, ...

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Here’s How To Break Up With Body Checking Culture
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For years, Robin Long, founder and CEO of Lindywell, equated wellness with weight loss. She constantly noted how ...

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Fighting With Your Partner About Chores? Here’s What To Do
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According to Regina Lark Ph.D., organization expert and author of Emotional Labor: Why a Woman’s Work is Never Done and What To Do About It, chores can ...

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Here’s Why You Shouldn’t Mix SPF With Moisturizer
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Slathering on SPF on a daily basis can seem like a chore, especially if you don’t have one that you particularly ...

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