If you're at all interested in gut health, you likely know that taking a probiotic can help increase the good bacteria in your gut and aid in digestion. But ...

Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies ...

The stomach is located in the center of our bodies, which is convenient because it’s also the center of our health. Despite being often taken for ...

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. A graduate of Wellesley College, where she ...

It’s no secret that drinking excessively can be detrimental to long-term well-being. But studies show that even ...

We know that foods have the ability to fight (or invite) inflammation in the body. Some pro-inflammatory ...

According to Frances Largeman-Roth, RDN, nutrition expert and author of Everyday Snack Tray (which debuts on ...

The gut microbiota is far from a monolithic entity; rather, it is a diverse and dynamic collection of microorganisms, each with its own set of ...

First things first: Let's define these food groups. Fiber is a type of complex carbohydrate found exclusively in plants that isn't broken down in the ...

"Depending on how much time I have in the day, I have two main alternating breakfasts," board-certified internist, gut health expert, and mbg Collective ...