Plenty of foods are processed before consumption—they can be frozen, roasted, spiced, and more. So, what exactly does "ultra-processed food" ...

For many folks, getting the day rolling is a caffeine-powered ritual. Whether it's a cup of joe, a soothing tea, ...

Does the mere thought of probiotic foods make your mouth pucker up in anticipatory delight? I know mine sure ...

We're often told it's not good to eat right before we go to bed. But did you know if your body runs out of fuel, your brain will ramp up the cortisol ...

When you think of “healthy eating”, you may think of rainbow-colored meals or of the Mediterranean diet. And ...

The stomach is located in the center of our bodies, which is convenient because it’s also the center of our health. Despite being often taken for ...

Imagine a dietary dynamo, one that's only present in select foods but offers a plethora of health benefits. It's a micronutrient that doesn't always ...

We know that foods have the ability to fight (or invite) inflammation in the body. Some pro-inflammatory ...

It seems like every day, a new buzzy health-related trend pops up with claims of being the next big thing for ...

Admittedly, when I was in my teens, the thought of "getting old" was something I deemed far, far in the future. ...