Eating
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The One Supplement To Lean On If You’ve Been Eating Too Much Sugar Lately
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Spooky season is here, and while we're all for indulging in some seasonal treats, the reality is sugar (and particularly the refined, processed varieties) ...

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Eating Time Seriously Affects Metabolic Health, New Study Say
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You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within ...

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The Intuitive Eating Advice an RD Wishes She’d Heard
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Intuitive eating can be an alluring option if you want to tune into your body, release your food rules, and reduce ...

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Eating Disorder Support Groups & Treatment Options
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A 2020 report from Harvard STRIPED, the Academy for Eating Disorders, and Deloitte found that 9 percent of the ...

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How Eating Cultural Foods Can Promote Overall Health for Latines
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When you think of “healthy eating”, you may think of rainbow-colored meals or of the Mediterranean diet. And ...

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Eating Omega-3s Is Good For Blood Pressure & Heart Disease
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Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with hypertension.Researchers of this ...

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Why Eating Like a Dietitian Isn’t Always Best
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Now, more than ever, you have loads of access to registered dietitians’ tips for a healthy diet. We’re on social ...

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How Will Eating More Plant-Milk Cheese Create A More Positive Future?
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Devon Barrow is a Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she's away from her desk, Devon is ...

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How Long Should You Wait To Exercise After Eating? – Dr. Kellyann
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We all recognize the importance of fueling our bodies properly for workouts, but many of us forget about the timing. For instance, did you know that ...

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