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Avocados May Benefit Blood Sugar, New Research Suggests
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If you’re trying to watch your blood sugar, chances are you’re mindful of your fruit intake. It seems counterintuitive to steer clear of whole, ...

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4 Non-Food Related Things That Will Surely Spike Your Blood Sugar
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When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that’s completely fair. Your carb intake ...

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Dark Tea May Help Control Blood Sugar & Reduce Diabetes Risk
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The study was observational, so there's no direct explanation as to why this significant difference in prediabetes and Type 2 diabetes risk exists, though ...

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Eating Omega-3s Is Good For Blood Pressure & Heart Disease
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Omega-3s have long been known for their heart health benefits, but few studies have investigated their impact on those with hypertension.Researchers of this ...

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Natural Light May Help Control Blood Sugar, New Research Suggests
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For part of the study, they were exposed to artificial LED lighting, and in the other, natural daylight. In both lighting settings, the researchers looked ...

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Try This Tweak To Make Your Morning Coffee Extra Blood Sugar Friendly
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It can make all the difference between sustained energy and an afternoon crash.Source link

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How To Snack For Blood Sugar Control, According To Research
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To do so, they used data from over 1,000 people who'd participated in the ZOE PREDICT 1 study, which focused on how and why people respond differently to ...

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This Unexpected “Appetizer” Can Help Balance Your Blood Sugar
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Whey protein is beneficial for more than just muscle gains.Source link

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Study Finds Deep Sleep Can Help Keep Blood Sugar In Check
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These findings come as good news to anyone who wants to lower their risk of diabetes or gain more control over their blood sugar. The researchers hope new ...

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How Women 40+ Can Keep Blood Sugar Healthy Through Menopause
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When you are stressed, your body releases hormones that make you insulin resistant, keeping your blood sugar high. This makes sense when you consider that ...

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