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Is Heel Striking Really So Bad for Runners?
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If you’ve ever spent an inordinate amount of money after running a race to purchase pictures of yourself taken on ...

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How the Habit Loop Helps You Overhaul Bad Routines
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The human instinct to seek out gratification can lead us down paths of wonderful spontaneity—like going for a ...

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What Is “Bad” Gut Bacteria & How Can I Get Rid Of It?
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The gut microbiota is far from a monolithic entity; rather, it is a diverse and dynamic collection of microorganisms, each with its own set of ...

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I'm A Spirituality Editor & These Are My Musts For Tackling Bad Days
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You can always turn a bad day around.Source link

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Not All Emotional Eating Is Bad, Says This RD
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If you’ve ever identified as an “emotional eater,” you’ve likely been led to believe that emotional eating is a ...

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