Ayurvedic
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The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD
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There are two versions of my evenings: one is a decadent and delicious self-care night. The other is quick and simple. First, I'll share the decadent ...

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5 Lightweight Oils For Soft, Firm Skin From An Ayurvedic Expert
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That’s because the body is viewed as a system, and it’s important to care for it as a whole. In particular, body massage with botanical oils is a very ...

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Ayurvedic hair oils for body well being ⋆ Easy Ayurveda
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Hair care holds importance in the practice of Ayurveda as it is believed to be closely linked to our overall well being. According to principles our hair ...

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Ayurvedic treatments for lifestyle diseases ⋆ Easy Ayurveda
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In the paced world we live in today our modern lifestyles often leave us feeling overwhelmed, stressed and disconnected from our well being. The constant ...

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6 Ayurvedic Habits That Can Help You Beat Chronic Inflammation
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Ayurveda, the ancient Indian science of life, unveils an insightful perspective on inflammation. It recognizes that chronic inflammation isn't a stand-alone ...

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What Ayurvedic Beauty Expert Shrankhla Holecek Uses For Skin Care
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“As far back as I can remember, I’ve always had an oil in my routine, but sandalwood in particular is my favorite. It’s something that my sister and I used ...

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