Anxiety
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The Wind Down: Anxiety Expert David H. Rosmarin, Ph.D.
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Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're ...

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A Llama Walk Reduced My Stress and Anxiety
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As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything ...

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Stress vs. Anxiety: The Difference & How To Tell Which You Feel
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We all have a limited number of resources in various domains, such as time, money, emotional strength, and social capital of friendships. All of these ...

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How Keeping a Banana in Tow Eased My Anxiety
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I dig my thumbnail into my upper right thigh for distraction, feigning normalcy in the salon chair. I'm walking a ...

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5 Best Products for Dog Anxiety Relief
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Calming supplements: Giving your dog a calming supplement is a quick way to put its mind at ease. Many contain hemp CBD, a component of the hemp plant with ...

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Chewing Gum Helps With Anxiety, According to MD
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While gum has typically been marketed as a way to stave away bad breath, Raafat W. Girgis, MD, a triple ...

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7 Best CBD Gummies For Pain & Anxiety
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Get ready to support a more even mood.Source link

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Breathing Exercises for Anxiety: Techniques To Try
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There’s a reason why people tell you to breathe when your mind starts to race. When your brain is traveling a ...

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