Affects
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Eating Time Seriously Affects Metabolic Health, New Study Say
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You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within ...

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Running on Different Surfaces Affects Your Body in Different Ways
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Runners put a lot of thought into their workouts, considering things like how far they'll run, how fast they'll ...

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How Drinking Affects Your Diet Choices and Habits
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You'd think all the health and nutrition classes I was taking to become a dietitian may have swayed me away from ...

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Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
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According to a 2020 scientific review2 from Current Pharmaceutical Design, vitamin D receptors are found in multiple areas of the brain that regulate sleep, ...

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Stress and Diet: How the Former Affects the Latter
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Stress has a remarkable impact on your nervous system, especially when it comes to your relationship with food. ...

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Toxic Burden Of Beauty Products Disproportionately Affects Black Women
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A must-listen if you care about clean beauty.Source link

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How a Trip vs Vacation Affects Your Mental Health
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In April, Caroline Chambers visited New York City with her husband and three young children for five days. She ...

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How Eating the Right Amount of Protein Affects a Woman’s Body
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In this article (clickable table of contents):I. The outdated RDA on protein II. New research shows how women respond to higher protein diets ...

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How Alcohol Affects The Brain & What To Do About It
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Let’s dive into how alcohol impacts the brain in general. “I’m very honest when I say no amount of alcohol is good for the brain,” Nicola states. This may ...

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