Peanut Butter and Jelly Protein Smoothie

This peanut butter and jelly smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.

Best Peanut Butter Jelly Smoothie

Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Don’t get me wrong there are so many flavor combinations out there that really make the palate sing, but peanut butter and jelly is a classic and you just can’t go wrong!

No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! And, our peanut butter and jelly quinoa cups are a new reader favorite.

This pb and j smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake and only uses a few basic ingredients.

pbj smoothie in blender.

Why We Love It

This peanut butter and jelly protein smoothie is one of my go-to smoothies because I can mix it up, add some protein powder, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but it’s also a healthy post-workout treat!

Minimal ingredients

High in protein

Ready in 5 minutes

guide to protein powder

Looking for the best protein powder to buy? Check out our Guide to Protein Powder where we share our top plant-based and whey protein powders.

smoothie in a beaker.

PBJ Smoothie Variations

Looking for more ways to get your PBJ Smoothie fix? Here are some variations:

pouring smoothie into glass.

Tips & Notes

  • Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.

Nutrition facts

Calories: 417kcal Carbohydrates: 41g Protein: 41g Fat: 11g Fiber: 6g Sugar: 27g

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