Over Easy Eggs (step-by-step!) – Fit Foodie Finds

If you’re looking for a perfectly runny yolk and fluffy egg whites then you need to follow this recipe for over easy eggs!

To cook eggs over easy, heat your pan over medium/low heat and then crack in your eggs. Cook for 2 minutes and then flip and cook for 30 more seconds.

Over easy eggs on a plate with a fork.

There are many ways you can whip up eggs in the morning, but over-easy eggs are one of our favorites! They have an irresistible oozy yolk perfect for enhancing many different meals (+ not just breakfast!).

If you’ve never made an over-easy egg, don’t fret. We tested this recipe with a variety of different fats and pans to make sure you have over easy success every time.

The winners? –> butter and a nonstick pan.

What You Need for Over Easy Eggs

  • Large eggs: any size will do, but be mindful that smaller eggs will cook faster than large ones!
  • Unsalted butter: we prefer unsalted butter since we’re serving these over easy eggs with salt. If you’re using salted butter, be mindful that you may not need to add salt when serving.
  • Nonstick pan: we’re giving a full rundown of the pans we tested below, but a nonstick was the ultimate winner because the eggs don’t stick.
  • Nonstick spatula: we found that a nonstick spatula such as a rubber spatula was easier to use than a wooden or tin one.

Feel free to sprinkle on your favorite seasonings as well! Our favorite way to season eggs is with salt, pepper, paprika, and garlic powder.

Why we prefer butter

Using butter will leave you with a nutty-flavored egg and minimal browning — that’s what we used in these photos. However, oil such as olive, avocado, or vegetable will work, too. But, do note that it will change the taste and appearance of the over-easy eggs. 

For instance, if you use avocado oil or olive oil, you will be left with a bubbly egg white with those burned, crispy edges that some people adore in a fried egg.

Eggs in a bowl.

Best Pans for Over Easy Eggs

While the non-stick pan gave us the best results, you can use a variety of different pans to cook your egg over easy. If you plan to use a cast iron or stainless steel, here are some tips:

Non-stick: a non-stick pan is your best bet for frying an egg. We love that it makes an easy recipe even easier.

Cast iron: a cast iron skillet will work because it gets hot fast and retains heat. However, be sure you have enough butter and check the edges of your egg frequently to make sure they aren’t sticking to the pan.

Stainless steel: if you only have a stainless steel pan you can still use it. Just be very diligent when frying the eggs because stainless steel can heat inconsistently and have some very hot spots.

Health Benefits of Over Easy Eggs

Over easy eggs are only 77 calories each and rich in nutrients. Here are the most notable:

  • 5g of fat
  • 6g of protein
  • 113mg of choline (an important nutrient for the brain)
  • 9 essential amino acids
  • Iron
  • Phosphorus
  • Selenium
  • Vitamins A, D, E, K, B12, B2, and B5
Eggs cooking in a skillet.

Top Tips for the Perfect Eggs

Use fresh eggs: The fresher the eggs, the better. Be sure to check the date on your eggs before frying them.

Add more butter: Add more butter if you notice that your eggs are beginning to stick to the pan. Then lift the edges of the egg white to be sure the white unsticks.

Be patient: It is easy to want to rush the process of frying your over-easy egg, but the more patient you are, the better your egg will turn out!

Don’t forget to season: Always sprinkle some salt and pepper on your over-easy eggs. It elevates all the flavors in your dish.

Eggs cooking in a skillet.

How to Fry an Egg

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Fried Eggs — Every Way!

Learn how to fry an egg perfectly every time! We’re teaching you how to make over easy eggs, over hard eggs and everything in between.

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What is the difference between a sunny side up egg and an over easy egg?

The main difference between the two is that a sunny-side-up egg cooks on the pan without getting flipped, making cooked egg whites and a runny, slightly set yolk. 

On the other hand, an over-easy egg gets flipped, encasing a more runny yolk inside the cooked egg white.

Are over easy eggs healthier than other eggs?

The healthiest way to eat an egg is poached or boiled, as no cooking fat is involved. However, over-easy eggs are still more nutritious than scrambled, sunny-side-up, over-medium, and over-hard eggs. 

How long can you leave an over easy egg out?

Over-easy eggs can be left out for up to 2 hours, depending on the room’s temperature. However, it’s essential to ensure you don’t leave your eggs out too long to avoid food born illness, as bacteria can grow quickly between 40°F and 140°F.

Over easy eggs on a plate.


These over-easy eggs are best enjoyed immediately, but should you have leftovers, you can store them in the fridge in an airtight container for 3 days. They are great as leftovers for making an egg salad!

To reheat: Reheat eggs on low in the microwave to be sure you don’t overcook them.

Over easy eggs served over toast.

How to Serve Over Easy Eggs

It doesn’t get much better than a piece of toast with an over easy egg and a side of bacon or breakfast sausage. Here are some more serving suggestions:

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