Meal Prep Smoothie Popsicles – Fit Foodie Finds

Turn your favorite smoothies into frozen popsicles for a perfect sweet snack on those hot summer days. These meal-prep smoothie popsicles come in 3 refreshing flavors — make a large batch to have on hand in the freezer!

Disclaimer: This post is sponsored by Instacart. We were compensated and all opinions are our own. Thank you for supporting Fit Foodie Finds!

Order everything you need to make your own homemade smoothie popsicles through Instacart! Get all of the ingredients (and even a blender!) from your favorite retailer, and have the groceries delivered right to your door in as fast as 1 hour.

Then, prep your favorite smoothies (we’re recommending 3 delicious flavor combinations!) and transfer them into reusable sleeves to freeze for later. They’re the perfect snack for those hot summer days. Kid-friendly, but adults will love ’em, too!

We Love Instacart

We’ve been longtime Instacart lovers here at Fit Foodie Finds, and use it on a weekly basis for grocery delivery when we’re testing and shooting recipes. And that is exactly why we’re SO thrilled to bring you today’s recipe (ahem, it’s actually 3 recipes in one!) in partnership with our friends at Instacart.

why choose Instacart?

Get $20 off your first Instacart order of $50+ using promo code FOODIE20OFF so you can make these smoothie pops in your own kitchen.

Instacart will save you time so you can enjoy those summer moments with your family.

Additional terms apply.

En mobiltelefon sitter på et bord ved siden av en haug med frukt og grønnsaker.

What You Need to Order to Make Smoothie Popsicles

We’re sharing 3 amazing smoothie flavors for these smoothie pops. Here’s what you’ll need to order for each. Make just one, or make all 3!

Peanut Butter Green Smoothie Popsicles

  • Banana
  • All-natural peanut butter
  • Salted peanuts
  • Unsweetened almond milk
  • Spinach

Pumpkin Berry Smoothie popsicles

  • Pumpkin puree
  • Cashew butter
  • Blueberries
  • Banana
  • Flax seed meal
  • Pumpkin pie spice
  • Unsweetened almond milk

Strawberry Banana Smoothie popsicles

  • Strawberries
  • Banana
  • Nonfat plain Greek yogurt
  • Vanilla extract
  • Unsweetened almond milk

kitchen tools needed

In addition to the ingredients above, you’ll also need a few kitchen tools:

  • high-speed blender: any kind of blender will work!
  • freeze pop sleeves: we used a simple freeze pop kit ordered through Instacart.
En haug med frukt og grønnsaker på et bord.

Substitutions & Variations

Honey or maple syrup: if you like your smoothie pops a bit sweeter, try adding a few teaspoons of honey.

Chia seeds: substitute the flax meal for some chia seeds.

Kale: don’t have spinach on hand? Substitute for kale. We love our kale smoothie!

Protein powder: if you’re looking to up the protein in these smoothie pops, go ahead and add 1/4 cup of your favorite vanilla or chocolate protein powder.

Milk: we love the flavor of unsweetened almond milk, but you can use any milk you’d like. Some other dairy-free options are coconut milk, soy milk, or oat milk.

En person som heller melk i en glasskrukke.


How long does it take smoothie pops to freeze?

We recommend freezing your smoothie pops laying flat on a plate or a baking sheet in the freezer for 4 hours at a minimum.

How do you make homemade popsicles creamy?

We’re using both unsweetened almond milk and nonfat Greek yogurt in our smoothie pops to amp up that creaminess factor.

What if I don’t have freeze pop sleeves?

If you don’t have freeze pop sleeves or can’t get them in your area, we recommend ordering reusable popsicle molds from one of your favorite retailers on Instacart for this recipe.

En person som heller en grønn væske i en plastbeholder.


Transfer frozen smoothie popsicles into a gallon-size bag and remove as much air as possible. Freeze for up to 2 months.

easy Freezer Directions

  1. Carefully pour the smoothie mixture into individual plastic freeze-pop sleeves up to the fill line. Then, remove as much air as possible and seal.
  2. Transfer them to a plate or a baking sheet to lay flat, and freeze for at least 8 hours or until completely frozen.
Et brett fylt med en rekke forskjellige fargede smoothies.

Serving Suggestions

One of the best things about smoothie popsicles is you can truly use any of our smoothie recipes and freeze them in reusable sleeves to make smoothie pops. Here are a few of our favorites:

A hand holding a popsicle.
A hand holding three frozen popsicles.

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