Fast Power Kickboxing Workout

If you’re looking for a fun kickboxing workout, today’s class with Coach Angela is sure to keep you on your toes!

Coach Angela is an ISSA Certified Personal Trainer, Kickboxing Instructor and Team Betty Rocker Coach.

Kickboxing is a great way to get your heart rate up, get your sweat flowing, and play with some movements you may not be doing in your everyday routine.

Paying attention to the cues and coordination is a fun way to engage the mind-body connection while building muscle and burning fat.

This workout is an energizing fusion of HIIT and strength together, and it packs a powerful punch! So grab some hand weights or weighted objects, and let’s kick it together!

Looking for kickboxing workouts incorporated into a workout plan to follow? Then you’ll love the Rockstar Strong Challenge, with weekly kickboxing classes, strength circuits, yoga and core!

Start this challenge today!

We’ve got dozens of 30 day Challenge plans to choose from so you always have a plan, hundreds of workouts in our class library so you’re never bored, and so much support for you in our private support group!

Check out ROCK YOUR LIFE, my online home workout studio and women’s fitness community!

Power Kickboxing

Click to expand and see all workout move descriptions

Equipment: weighted objects (dumbbells, water bottles, jugs or other), optional chair back or wall, optional wrist/ankle weights

Format: Follow along with Coach Angela in the video for more coaching direction. Perform each 3:00 round as directed. Perform 1:00 strength move between 3:00 rounds. 

Round 1:

  • 3:00 Pop squat to cross punch
  • 1:00: Alternating reverse lunges

Round 2

  • 3:00: Jab + Elbow, Jab-Cross-Jab-Elbow, each side
  • 1:00 Squat to press

Round 3

  • 3:00 Round kicks R/L; progress to squat alternating round kicks
  • 1:00 Leg raises

Round 4:

  • 3:00: Knee strikes, Shin Kicks, Jumping Shin Kicks
    1:00 Goblet squats

Stay strong, healthy and fueled for your active lifestyle!

My delicious chocolate protein supports your healthy, active lifestyle and nourishes your body with 21 grams of organic plant-based protein (which contains all the essential amino acids).

Get Your I ❤ Chocolate Protein HERE!

How did you like that workout? Check in below and let me and Coach Angela know! Share this with a friend, and keep me posted on your progress!

Results don’t happen overnight but it’s the actions you take consistently over time that add up to the big changes in your health, energy and physique. ❤

I love how Meg really pulls so many principles we discuss together in this post she shared in Rock Your Life, where she’s pointing out her body composition changes and how the expectation of our weight on the scale doesn’t really reflect what we think it will.

Looking for some guidance to help you reach YOUR goals?

You’re invited to Rock Your Body AND Your Life…

…in my epic home gym that has new classes every week30-day Challenges to keep you on track with a program, your own personal workout library, over 300 healthy recipes, an exclusive support group, access to the Team Betty Rocker coaches, and so much more!

Can’t wait to see you there!


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